How a Flatlander Trains to Run Up a Mountain
FBGs, welcome our newest contributor: Nichole Curran! Nichole is a thrill-seeking two-time Ironman triathlete and Ironman 70.3 World Championship qualifier, and today she’s sharing the new challenge...
View Article4 Ways Yoga Helps Your Regular Workouts
Are you one of those people who doesn’t do yoga because you think it’s not a good workout? You believe that flowing through a sequence of postures simply cannot bring you the same benefit that comes...
View ArticleThis Bodyweight-Only Workout Is Great When Traveling
The morning of the eclipse, I woke up with the desire to move. We had traveled to a friends’ house in Columbia, Mo., to see the total eclipse, and I hadn’t really planned on fitting in a workout, but I...
View ArticlePush, Pull & Twist Countdown Workout
Everybody has workouts they love and workouts they hate and workouts they love to hate. And everybody has their go-to workout for when they’re time-crunched at the gym. Today, I’m sharing one of my...
View Article6 Moves for Enviably Strong Arms
I love my arms. And (clearly) I’m not afraid to say it because I work really hard for them. But it’s not just the way they look — I love how freaking strong they are. When I first started working in...
View Article2018 Workout: 18 Moves, 18 Reps
What’s the best way to celebrate a brand spankin’ new year? With a brand spankin’ new workout, we think! And because — yep, it’s 2018 — we’re doing 18 different moves and 18 reps of each. via GIPHY...
View Article5 Mistakes to Avoid to Get Your First Pull-Up
The strict pull-up … it’s the holy grail of bodyweight exercises. More and more women are adding them to their fitness goals and for good reason — pull-ups do great things for your posture and they’re...
View Article10 Minutes of Hills: The OTF-Inspired Workout That Made Me a Stronger Runner
For a full year now, I’ve been going to a few Orangetheory Fitness classes a week. I do that, plus a few hard-core workouts at my usual gym, The Fit Pit, plus a quick run around the neighborhood or...
View ArticleHow to Do a Speed Workout Like Desi Linden
We can’t tell you how PSYCHED we were to see Desi Linden win the Boston Marathon this year — and to do it by showing such heart-touching sportsmanship at that. It was truly one of our fave moments in...
View ArticleGrab a Buddy and Do This Super Fun 30-Minute Partner Workout
Ever do a workout and think: wow, that was so fun I want to share it with EVERYONE I KNOW? Well, that’s exactly what this partner workout was like for me. I did it at the Fit Pit with a buddy as laid...
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