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How a Flatlander Trains to Run Up a Mountain

FBGs, welcome our newest contributor: Nichole Curran! Nichole is a thrill-seeking two-time Ironman triathlete and Ironman 70.3 World Championship qualifier, and today she’s sharing the new challenge...

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4 Ways Yoga Helps Your Regular Workouts

Are you one of those people who doesn’t do yoga because you think it’s not a good workout? You believe that flowing through a sequence of postures simply cannot bring you the same benefit that comes...

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This Bodyweight-Only Workout Is Great When Traveling

The morning of the eclipse, I woke up with the desire to move. We had traveled to a friends’ house in Columbia, Mo., to see the total eclipse, and I hadn’t really planned on fitting in a workout, but I...

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Push, Pull & Twist Countdown Workout

Everybody has workouts they love and workouts they hate and workouts they love to hate. And everybody has their go-to workout for when they’re time-crunched at the gym. Today, I’m sharing one of my...

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6 Moves for Enviably Strong Arms

I love my arms. And (clearly) I’m not afraid to say it because I work really hard for them. But it’s not just the way they look — I love how freaking strong they are. When I first started working in...

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2018 Workout: 18 Moves, 18 Reps

What’s the best way to celebrate a brand spankin’ new year? With a brand spankin’ new workout, we think! And because — yep, it’s 2018 — we’re doing 18 different moves and 18 reps of each. via GIPHY...

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5 Mistakes to Avoid to Get Your First Pull-Up

The strict pull-up … it’s the holy grail of bodyweight exercises. More and more women are adding them to their fitness goals and for good reason — pull-ups do great things for your posture and they’re...

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10 Minutes of Hills: The OTF-Inspired Workout That Made Me a Stronger Runner

For a full year now, I’ve been going to a few Orangetheory Fitness classes a week. I do that, plus a few hard-core workouts at my usual gym, The Fit Pit, plus a quick run around the neighborhood or...

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How to Do a Speed Workout Like Desi Linden

We can’t tell you how PSYCHED we were to see Desi Linden win the Boston Marathon this year — and to do it by showing such heart-touching sportsmanship at that. It was truly one of our fave moments in...

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Grab a Buddy and Do This Super Fun 30-Minute Partner Workout

Ever do a workout and think: wow, that was so fun I want to share it with EVERYONE I KNOW? Well, that’s exactly what this partner workout was like for me. I did it at the Fit Pit with a buddy as laid...

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